Looking to shed fat and pounds FAST? Look no further as we all here at the mansion have insight into one of the HOTTEST diet’s around. The 3-Week Diet also know as the 21 Day Diet is one of the best ways to loose weight quick. And when we say quick, we mean within the first few days. And for all the mansion guests who, well, waited for the last minute to get into top notch shape for our annual mansion pool parties well no worries if you start this diet tomorrow you can plan on losing up to 20lbs in 21 days with ease. And if you need to lose more well keep this diet going.
Think its to good to be true? well its not. i’m telling you with this strategy and framework you can easily maximize your bodies natural ability to burn fat. Basically on a high level its about elevating and maximizing your leptin fat burning hormones. To do this cheating once a week, fasting the day after a cheat day and then doing a shake day followed then by a low to moderate carb day the following days. now it also has to do with combining carbs and protein on early meals as well as combing fats and protein on later meals but never carbs and fats together. Now of course everyone knows to increase your bodies natural metabolism you must try to eat every 2-3 hours so that your body doesn’t start to store for starvation.
Now along with eating the right things in a timely manner the 21 Day Black Jack Diet recommends that you work out. Now im not talking about hours in the gym like some of the meat heads here at the mansion gym but we are talking about just at least 20 minutes, four times a week. now you can workout on any day but to maximize the fat burning and to lose the most weight the fastest we recommend working out early am on the fast day and shake days to ensure that the leptin fat burning hormones work over time since you just increased them by having a cheat day on the first day of the diet and weeks to come. Sound confusing? its not we have the full diet overview here just for you to ensure that you have the weekly outline, daily eating times, days to workout, foods to eat in each of the carbs, fats and vegetables and well of course suppliments to help you kick start your diet and replenish your body when you start since you will be burning a ton of fat and weight fast.
Want to get your hands on The 3 Week Diet also known as the Black Jack 21 Day Diet then check out our affiliates over here at BioTrust Blogger in order to download the full 50+ page document that gives you the whole 9.